![]() This may be the sound of silverware clinking against a plate, coffee brewing, or popcorn popping. Auditory CuesĪuditory cues are food-related sounds. Whether this is a commercial, a magazine ad, a cooking show, seeing a family member’s dinner, or spotting your favorite snack on the shelf, visual cues may cause you to crave the food you are being exposed to. Visual cues are images of food that may cause you to have a food-related response. Four Types of Food Cuesįood cues can be broken down into four categories: visual cues, auditory cues, olfactory cues, and mental cues. Because food cues can be associated with mindless eating and weight gain, it’s important to learn how to pay attention to hunger cues rather than food cues. Some individuals may even be triggered by emotions. For instance, a food cue might come in the form of a fast-food commercial, the smell of a sweet dessert baking, or seeing junk food when you’re at the shops. ![]() Do you only eat when you are hungry? Or do you find yourself reaching for a snack when you aren’t hungry at all? Food cues, stimuli that trigger a food-related response, can come in many forms and can cause you to eat when you aren’t hungry.
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